The Jennie Woodworth Library


Superpowered. : Transform Anxiety Into Courage, Confidence, And Resilience.

Jain, Renee. / Tsabary, Shefali.

Resource Type: Books
Varying Form of Title: Super powered.
Publisher: Random House.
Place of Pub: New York.
Date Published: 2020.
ISBN: 9780593126394

Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength. Includes bibliographical references (pages 305-310) and index.


1. Child psychology -- Juvenile literature.; 2. Self-esteem in children -- Juvenile literature.; 3. Power (Social sciences) -- Juvenile literature.;

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